----- [[09-08|25-09-08]] - 👁️read opponent's shoulder - miss front swing: limited angle + ? - racket as my extended body - 👍wrap thumb, ☝️triggering index - 🤠indiana johnes whip hand, not ⚒️thor hammer hand - 85~90% jab power like 🥊 boxing - keep calm and don't go crazy - step: - service line 🦀crab chest front - baseline 🐅tiger calm todo: more how to translate 🪬 낭만거북이 의 ---- [[09-01|25-09-01]] space front balance ---- ![[2025-07-20-17]] Fig. Angie serves in A,C. 전략리스트 1. A ## 2025 three lessons from playing with suhong, meiko, alex, steve 1. 🧲magnet: 상대방 몸의 각도와 내 각도를 맞추자. 네트 상대편 일직선 치는 평균 각도 2. 서브시 상대가 약한 쪽으로 공보내기 - 백핸드가 약하면 3. steve's serve posture was interesting - 처음에 공을 튀길때, 몸통을 앞으로 굽히면서 오른쪽 팔을 힘껏 뒤로 빼는 동작이 흥미로웠다. 오른쪽 팔을 다시 앞으로 끌어왔기때문에 경제성은 없는듯한데, 균형을 잡기 위함이라면 납득. 4. ## 2019 몸통 회전 스플릿 스텝 좀 뜬 공 스텝 잘 밟을것, 네트 만지면 x --- # 🎾 BEAM Tennis System - Simple Version *Updated: 2025-01-27* ## 🏸 Quick Visual Guide (Player's View) <svg viewBox="0 0 400 600" xmlns="http://www.w3.org/2000/svg"> <!-- Tennis Court from Player's Perspective --> <defs> <linearGradient id="courtGradient" x1="0%" y1="0%" x2="0%" y2="100%"> <stop offset="0%" style="stop-color:#6b8e6b;stop-opacity:1" /> <stop offset="100%" style="stop-color:#527a52;stop-opacity:1" /> </linearGradient> </defs> <!-- Court Background --> <rect width="400" height="600" fill="url(#courtGradient)"/> <!-- Court Lines (Player's Perspective) --> <!-- Net (far) --> <line x1="50" y1="150" x2="350" y2="150" stroke="white" stroke-width="3"/> <line x1="200" y1="150" x2="200" y2="151" stroke="white" stroke-width="8"/> <!-- net post --> <!-- Service Line --> <line x1="80" y1="300" x2="320" y2="300" stroke="white" stroke-width="2"/> <!-- Baseline (near - where player stands) --> <line x1="0" y1="550" x2="400" y2="550" stroke="white" stroke-width="3"/> <!-- Center Service Line --> <line x1="200" y1="300" x2="200" y2="550" stroke="white" stroke-width="2"/> <!-- Singles Sidelines (perspective) --> <line x1="80" y1="300" x2="40" y2="550" stroke="white" stroke-width="2"/> <line x1="320" y1="300" x2="360" y2="550" stroke="white" stroke-width="2"/> <!-- Doubles Sidelines --> <line x1="50" y1="150" x2="0" y2="550" stroke="white" stroke-width="1" opacity="0.5"/> <line x1="350" y1="150" x2="400" y2="550" stroke="white" stroke-width="1" opacity="0.5"/> <!-- BEAM Animals positioned for player view --> <!-- 🐢 FEET (Bottom - where player stands) --> <g id="turtle"> <circle cx="200" cy="500" r="45" fill="white" stroke="#2e7d32" stroke-width="3"/> <text x="200" y="490" font-size="30" text-anchor="middle">🐢</text> <text x="200" y="510" font-size="11" font-weight="bold" text-anchor="middle" fill="#2e7d32">FEET</text> <text x="200" y="525" font-size="9" text-anchor="middle" fill="#2e7d32">Calm & Balanced</text> </g> <!-- 🐅 EYES (Service Line Left - Elegant Timing) --> <g id="tiger"> <circle cx="120" cy="300" r="35" fill="white" stroke="#d84315" stroke-width="3"/> <text x="120" y="295" font-size="25" text-anchor="middle">🐅</text> <text x="120" y="310" font-size="10" font-weight="bold" text-anchor="middle" fill="#d84315">EYES</text> <text x="120" y="322" font-size="8" text-anchor="middle" fill="#d84315">Elegant Timing</text> </g> <!-- 🐙 ARMS (Service Line Right - Flexible Control) --> <g id="octopus"> <circle cx="280" cy="300" r="35" fill="white" stroke="#1565c0" stroke-width="3"/> <text x="280" y="295" font-size="25" text-anchor="middle">🐙</text> <text x="280" y="310" font-size="10" font-weight="bold" text-anchor="middle" fill="#1565c0">ARMS</text> <text x="280" y="322" font-size="8" text-anchor="middle" fill="#1565c0">Flexible Touch</text> </g> <!-- 👾 MIND (Net area - Smart Tricks) --> <g id="alien"> <circle cx="200" cy="180" r="30" fill="white" stroke="#6a1b9a" stroke-width="3"/> <text x="200" y="178" font-size="22" text-anchor="middle">👾</text> <text x="200" y="190" font-size="9" font-weight="bold" text-anchor="middle" fill="#6a1b9a">MIND</text> <text x="200" y="200" font-size="7" text-anchor="middle" fill="#6a1b9a">Smart Tricks</text> </g> <!-- Title --> <text x="200" y="30" font-size="24" font-weight="bold" text-anchor="middle" fill="white">BEAM TENNIS</text> <!-- Simple Commands at bottom --> <g id="commands"> <rect x="10" y="560" width="90" height="30" fill="white" stroke="#2e7d32" stroke-width="2" rx="5"/> <text x="55" y="578" font-size="10" font-weight="bold" text-anchor="middle" fill="#2e7d32">Stay Low</text> <rect x="105" y="560" width="90" height="30" fill="white" stroke="#d84315" stroke-width="2" rx="5"/> <text x="150" y="578" font-size="10" font-weight="bold" text-anchor="middle" fill="#d84315">Read Fast</text> <rect x="205" y="560" width="90" height="30" fill="white" stroke="#1565c0" stroke-width="2" rx="5"/> <text x="250" y="578" font-size="10" font-weight="bold" text-anchor="middle" fill="#1565c0">Whip It</text> <rect x="300" y="560" width="90" height="30" fill="white" stroke="#6a1b9a" stroke-width="2" rx="5"/> <text x="345" y="578" font-size="10" font-weight="bold" text-anchor="middle" fill="#6a1b9a">Surprise!</text> </g> <!-- Player Position Indicator --> <circle cx="200" cy="500" r="3" fill="#ff6b6b" opacity="0.8"/> <text x="200" y="540" font-size="8" text-anchor="middle" fill="white" opacity="0.7">YOU ARE HERE</text> </svg> ## 🎯 The Simple BEAM Formula ### 🐢 **FEET** - 낭만거북이 (Calm & Balanced) - **Wide stance** like a turtle's stable base - **Low center** of gravity - **Smooth steps** between shots - Command: **"Stay Low"** ### 🐅 **EYES** - 세련호랑이 (Elegant Timing) - **Track the ball** with tiger's focus - **Read shoulders** for elegant anticipation - **Perfect timing** like a sophisticated hunter - Command: **"Read Fast"** ### 🐙 **ARMS** - 절절문어 (Flexible Touch) - **Whip motion** like octopus tentacles - **Soft grip** that tightens at impact - **Multiple angles** from same position - Command: **"Whip It"** ### 👾 **MIND** - 똘똘외계인 (Smart Tricks) - **Clever patterns** to confuse opponents - **Smart surprises** at key moments - **Creative shots** when least expected - Command: **"Surprise!"** ## 💫 One-Line Memory Aid > **"Turtle Feet, Tiger Eyes, Octopus Arms, Alien Mind"** --- # 🎾 BEAM Tennis Strategic System 2.0 (Detailed Version) *Updated: 2025-01-27* ## 핵심 철학: 사제동행 기반 테니스 체계 낭만거북이 의(🐢), 세련호랑이 지(🐅), 절절문어 용(🐙), 똘똘외계인 현(👾)의 특성을 테니스 기술에 체화시킨 전략적 프레임워크 ## 🏆 BEAM System Overview **B**ase • **E**yes • **A**rms • **M**ind ### 핵심 맵핑 - 🐢 **BASE** (낭만거북이 의) → Body & Balance / 하체와 균형 - 🐅 **EYES** (세련호랑이 지) → Eye-Brain Connection / 시선과 예측 - 🐙 **ARMS** (절절문어 용) → Arm-Act Execution / 라켓 컨트롤 - 👾 **MIND** (똘똘외계인 현) → Strategic Innovation / 전략과 창의 --- ## 🐢 BASE — The Righteous Foundation ### 핵심: 하체 안정성과 체중 이동 ### 프로 모델: Rafael Nadal의 wide base stance #### 🦵 구체적 기술 포인트 - **스탠스**: 어깨 너비 1.5배, 무릎 45도 굽힘 - **체중 이동**: 뒤꿈치 → 앞꿈치 (백핸드: 60-40, 포핸드: 70-30) - **스플릿 스텝**: 상대 타격 0.3초 전, 5cm 점프 - **Recovery**: 타격 후 2스텝 내 센터 복귀 - **85-90% 파워**: 최대 스윙의 15% 여유 = 컨트롤 + 지구력 #### ✅ 체크포인트 - [ ] 발가락이 아닌 발 전체로 착지하는가? - [ ] 타격 시 앞발이 공 방향을 향하는가? - [ ] 매 샷 후 센터마크가 보이는가? #### 🎯 암기 구호: **"Low and Slow"** (낮고 천천히) --- ## 🐅 EYES — The Wise Observer ### 핵심: 시선 추적과 예측 ### 프로 모델: Novak Djokovic의 return positioning #### 👁️ 구체적 기술 포인트 - **3-Point Eye Track**: 1. 상대 토스 → 2. Contact point → 3. 내 타점 - **Shoulder Reading**: 상대 어깨각 30° = 크로스, 0° = 다운더라인 - **Split-Second Timing**: - 서브: 토스 최고점에서 시선 고정 - 그라운드: 바운드 전 0.5초 예측 포지션 - **Zone Coverage**: 코트를 9구역으로 나눠 시각화 #### ✅ 체크포인트 - [ ] 공이 라켓을 떠날 때까지 보는가? - [ ] 상대 어깨-힙 라인을 읽었는가? - [ ] 공의 회전 방향을 3m 전에 파악하는가? #### 🎯 암기 구호: **"Track and Attack"** (추적하고 공격) --- ## 🐙 ARMS — The Brave Executor ### 핵심: 라켓 헤드 컨트롤과 스핀 ### 프로 모델: Roger Federer의 wrist flexibility #### 🎾 구체적 기술 포인트 - **Grip Pressure Scale** (1-10): - Waiting: 3-4 (loose) - Impact: 7-8 (firm) - Follow-through: 5 (relaxed) - **Racket as Extension**: - Continental → Eastern → Semi-Western 전환 0.2초 - Wrist lag → Snap sequence - 👍 Thumb wrap: 안정성, ☝️ Index trigger: 방향성 - **Spin Variations**: - Topspin: 라켓면 70° → 90° (low to high) - Slice: 라켓면 110° → 90° (high to low) - Flat: 라켓면 90° 유지 #### ✅ 체크포인트 - [ ] 그립 전환이 자동화되었는가? - [ ] 임팩트 순간 라켓면이 정확한가? - [ ] 손목이 과도하게 긴장되지 않았는가? #### 🎯 암기 구호: **"Grip and Rip"** (잡고 휘두르기) --- ## 👾 MIND — The Strategic Genius ### 핵심: 패턴 파괴와 즉흥 전술 ### 프로 모델: Nick Kyrgios의 unpredictability #### 🧠 구체적 기술 포인트 - **Pattern Breaking**: - 3-ball pattern 후 의도적 변화 - 80% 루틴 + 20% surprise - Underarm serve, drop shot 타이밍 - **Court Geometry**: - 대각선 최장 거리: 82.5 feet 활용 - Net clearance: 중앙 3ft vs 사이드 3.5ft - Inside-out angle: 기존 각도 +15° - **Momentum Shifts**: - 3연속 포인트 = 전술 변경 시그널 - 상대 first serve % < 50% = 공격 모드 - Deuce court vs Ad court 별 전략 #### ✅ 체크포인트 - [ ] 최근 5포인트 패턴을 기억하는가? - [ ] 상대의 불편한 지점을 찾았는가? - [ ] Plan B, C가 준비되어 있는가? #### 🎯 암기 구호: **"Break and Make"** (부수고 만들기) --- ## 🎯 BEAM System - 실전 통합 ### 🔄 상황별 동물 조합 | 게임 상황 | 주 동물 | 보조 동물 | 실행 키 | |----------|---------|----------|---------| | **서브 리시브** | 🐅 Eyes | 🐢 Base | "See-Split-Set" | | **베이스라인 랠리** | 🐢 Base | 🐙 Arms | "Stay-Spin-Steady" | | **어프로치 샷** | 🐅 Eyes | 👾 Mind | "Read-Rush-Redirect" | | **네트 발리** | 🐙 Arms | 🐅 Eyes | "Touch-Track-Tap" | | **위기 상황** | 👾 Mind | 🐢 Base | "Reset-Breathe-Surprise" | ### 📈 기술 레벨별 우선순위 **Beginner (NTRP 2.5-3.0)** - 🐢 70% + 🐅 20% + 🐙 10% + 👾 0% - Focus: 스플릿 스텝, 체중 이동, 공 추적 **Intermediate (NTRP 3.5-4.0)** - 🐢 40% + 🐅 30% + 🐙 25% + 👾 5% - Focus: 상대 읽기, 그립 전환, 기본 스핀 **Advanced (NTRP 4.5-5.0)** - 🐢 25% + 🐅 25% + 🐙 30% + 👾 20% - Focus: 정밀 컨트롤, 다양한 스핀, 전술 변화 **Expert (NTRP 5.5+)** - 🐢 20% + 🐅 20% + 🐙 30% + 👾 30% - Focus: 순간 적응, 패턴 파괴, 심리전 --- ## 🏃 Pre-Match Activation Sequence ``` 1. [🐢] Wide stance bouncing - 30초 2. [🐅] Eye tracking drill (near-far) - 20초 3. [🐙] Grip changes (C-E-W) - 10회 4. [👾] Visualize 3 surprise plays ``` ## 💊 In-Match Reset Protocol **Between Points (20초)** - Breath: 4-7-8 (inhale-hold-exhale) - Check: Feet position (🐢) - Look: Opponent's position (🐅) - Feel: Grip pressure reset (🐙) - Plan: Next 2 shots (👾) --- ## 🎾 The BEAM Mantra > **"Base like a Turtle — steady as mountains** > **Eyes like a Tiger — seeing all patterns** > **Arms like an Octopus — flowing like water** > **Mind like an Alien — boundless as space"** ### 핵심 암기 구호 - 🐢 "Low and Slow" (낮고 천천히) - 🐅 "Track and Attack" (추적하고 공격) - 🐙 "Grip and Rip" (잡고 휘두르기) - 👾 "Break and Make" (부수고 만들기) --- ## 📱 Visual Memory Tool 아래 HTML 코드를 별도 파일로 저장하여 스마트폰이나 태블릿에서 사용하세요. ```html <!DOCTYPE html> <html lang="en"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>BEAM Tennis Strategic System</title> <style> * { margin: 0; padding: 0; box-sizing: border-box; } body { font-family: 'Georgia', serif; background: #f5f5f0; min-height: 100vh; display: flex; justify-content: center; align-items: center; padding: 20px; } .container { background: white; border: 2px solid #2c3e50; padding: 40px; max-width: 900px; width: 100%; box-shadow: 0 10px 30px rgba(0,0,0,0.1); } .title { text-align: center; font-size: 2.5em; margin-bottom: 10px; color: #2c3e50; font-weight: normal; letter-spacing: 4px; } .subtitle { text-align: center; color: #7f8c8d; margin-bottom: 10px; font-style: italic; font-size: 1.1em; } .philosophy { text-align: center; color: #34495e; margin-bottom: 30px; font-size: 0.9em; letter-spacing: 1px; } .court-container { position: relative; width: 100%; height: 450px; background: #527a52; border: 3px solid white; margin-bottom: 30px; overflow: hidden; } .court-lines { position: absolute; width: 100%; height: 100%; } .baseline { position: absolute; width: 100%; height: 2px; background: white; bottom: 30px; } .service-line { position: absolute; width: 100%; height: 2px; background: white; bottom: 170px; } .net { position: 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.info-box h3 { margin-bottom: 12px; color: #2c3e50; font-size: 1.1em; font-weight: normal; text-transform: uppercase; letter-spacing: 1px; } .info-box ul { list-style: none; padding-left: 0; } .info-box li { padding: 5px 0; color: #555; font-size: 0.95em; border-bottom: 1px dotted #e0e0e0; } .info-box li:last-child { border-bottom: none; } .info-box li:before { content: "• "; color: #999; margin-right: 5px; } .strategic-wisdom { text-align: center; padding: 25px; background: #2c3e50; color: white; margin-top: 30px; font-size: 1.15em; line-height: 1.8; letter-spacing: 1px; } .wisdom-title { font-size: 0.8em; text-transform: uppercase; margin-bottom: 10px; opacity: 0.8; letter-spacing: 2px; } .command-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 15px; margin-top: 25px; } .command-card { text-align: center; padding: 20px 10px; background: white; border: 2px solid; transition: all 0.2s; } .command-card:hover { transform: translateY(-3px); box-shadow: 0 5px 15px rgba(0,0,0,0.1); } .command-card.turtle { border-color: #2e7d32; color: #2e7d32; } .command-card.tiger { border-color: #d84315; color: #d84315; } .command-card.octopus { border-color: #1565c0; color: #1565c0; } .command-card.alien { border-color: #6a1b9a; color: #6a1b9a; } .command-icon { font-size: 2em; margin-bottom: 8px; } .command-text { font-size: 0.85em; font-weight: bold; text-transform: uppercase; letter-spacing: 1px; } .command-sub { font-size: 0.75em; margin-top: 5px; opacity: 0.8; font-style: italic; } @media (max-width: 768px) { .info-content { grid-template-columns: 1fr; } .command-grid { grid-template-columns: repeat(2, 1fr); } } </style> </head> <body> <div class="container"> <h1 class="title">BEAM SYSTEM</h1> <p class="subtitle">Base • Eyes • Arms • Mind</p> <p class="philosophy">"Victory through Righteous Strategy"</p> <div class="court-container"> <div class="court-lines"> <div class="baseline"></div> <div class="service-line"></div> <div class="net"></div> <div class="center-line"></div> </div> <div class="animal-zone turtle-zone" onclick="showInfo('turtle')"> <span class="animal-icon">🐢</span> <span class="animal-label">BASE</span> </div> <div class="animal-zone tiger-zone" onclick="showInfo('tiger')"> <span class="animal-icon">🐅</span> <span class="animal-label">EYES</span> </div> <div class="animal-zone octopus-zone" onclick="showInfo('octopus')"> <span class="animal-icon">🐙</span> <span class="animal-label">ARMS</span> </div> <div class="animal-zone alien-zone" onclick="showInfo('alien')"> <span class="animal-icon">👾</span> <span class="animal-label">MIND</span> </div> </div> <div id="turtle-info" class="info-panel"> <div class="info-title turtle"> <span>🐢</span> BASE — The Righteous Foundation </div> <div class="info-content"> <div class="info-box"> <h3>Technical Discipline</h3> <ul> <li>Stance: 1.5x shoulder width</li> <li>Knee bend: 45 degrees</li> <li>Weight transfer: back to front</li> <li>Split step: 0.3 sec before contact</li> <li>Center recovery: within 2 steps</li> </ul> </div> <div class="info-box"> <h3>Strategic Wisdom</h3> <ul> <li><strong>Command: "Low and Slow"</strong></li> <li>Maintain 85-90% power reserve</li> <li>Patience defeats haste</li> <li>Foundation precedes victory</li> <li>Every shot returns to center</li> </ul> </div> </div> </div> <div id="tiger-info" class="info-panel"> <div class="info-title tiger"> <span>🐅</span> EYES — The Wise Observer </div> <div class="info-content"> <div class="info-box"> <h3>Technical Discipline</h3> <ul> <li>3-Point tracking system</li> <li>Shoulder angle reading</li> <li>0.5 sec anticipation window</li> <li>Spin detection at 3m</li> <li>Zone coverage mapping</li> </ul> </div> <div class="info-box"> <h3>Strategic Wisdom</h3> <ul> <li><strong>Command: "Track and Attack"</strong></li> <li>Observe deeply, strike precisely</li> <li>30° shoulder = crosscourt</li> <li>0° shoulder = down the line</li> <li>The eye commands the body</li> </ul> </div> </div> </div> <div id="octopus-info" class="info-panel"> <div class="info-title octopus"> <span>🐙</span> ARMS — The Brave Executor </div> <div class="info-content"> <div class="info-box"> <h3>Technical Discipline</h3> <ul> <li>Grip pressure: 3→7→5 sequence</li> <li>Grip transition: 0.2 seconds</li> <li>Wrist lag to snap timing</li> <li>Racket face precision</li> <li>Spin variation control</li> </ul> </div> <div class="info-box"> <h3>Strategic Wisdom</h3> <ul> <li><strong>Command: "Grip and Rip"</strong></li> <li>Whip motion, not hammer</li> <li>Racket extends the spirit</li> <li>Economy in motion</li> <li>Touch reveals mastery</li> </ul> </div> </div> </div> <div id="alien-info" class="info-panel"> <div class="info-title alien"> <span>👾</span> MIND — The Strategic Genius </div> <div class="info-content"> <div class="info-box"> <h3>Technical Discipline</h3> <ul> <li>Pattern recognition system</li> <li>80% routine, 20% surprise</li> <li>Weakness identification</li> <li>Momentum shift timing</li> <li>Multiple strategy preparation</li> </ul> </div> <div class="info-box"> <h3>Strategic Wisdom</h3> <ul> <li><strong>Command: "Break and Make"</strong></li> <li>Disrupt patterns strategically</li> <li>Create from chaos</li> <li>Victory through innovation</li> <li>The unexpected prevails</li> </ul> </div> </div> </div> <div class="strategic-wisdom"> <div class="wisdom-title">The Way of Strategic Tennis</div> "Base like a Turtle — steady as mountains<br> Eyes like a Tiger — seeing all patterns<br> Arms like an Octopus — flowing like water<br> Mind like an Alien — boundless as space" </div> <div class="command-grid"> <div class="command-card turtle"> <div class="command-icon">🐢</div> <div class="command-text">Low & Slow</div> <div class="command-sub">Righteous Foundation</div> </div> <div class="command-card tiger"> <div class="command-icon">🐅</div> <div class="command-text">Track & Attack</div> <div class="command-sub">Wise Observation</div> </div> <div class="command-card octopus"> <div class="command-icon">🐙</div> <div class="command-text">Grip & Rip</div> <div class="command-sub">Brave Execution</div> </div> <div class="command-card alien"> <div class="command-icon">👾</div> <div class="command-text">Break & Make</div> <div class="command-sub">Strategic Innovation</div> </div> </div> </div> <script> let currentInfo = null; function showInfo(animal) { const allPanels = document.querySelectorAll('.info-panel'); allPanels.forEach(panel => panel.classList.remove('active')); const selectedPanel = document.getElementById(animal + '-info'); if (currentInfo === animal) { currentInfo = null; } else { selectedPanel.classList.add('active'); currentInfo = animal; } } </script> </body> </html> ``` --- ## 📚 References & Acknowledgments - 사제동행 프레임워크 기반 - 이순신 장군의 전략적 사고 적용 - Pro Players: Nadal, Djokovic, Federer, Kyrgios 기술 분석 - Created: 2025-01-27 by Angie Moon & Claude --- ## 🎯 Next Steps 1. HTML 파일을 `beam-tennis-visual.html`로 저장 2. 스마트폰 브라우저에서 열어 북마크 추가 3. 경기 전 Pre-Match Activation Sequence 실행 4. 경기 중 Between Points Reset Protocol 활용 5. 매일 한 동물씩 집중 훈련 (월:🐢, 화:🐅, 수:🐙, 목:👾)