- four types: inform, request, assign, feedback observe, feelings, needs, request, ![[Pasted image 20241021180047.png|400]] ![[Pasted image 20241021180729.png|400]] when i saw you late for our appointment twice this week, i feel frustrated as i'm needing some trust and respect. would you be willing to lmk if you're going to be late at least an hour before we meet? acceptance, belonging, cooperation, community, compassion, consideration, consistency, love, respect, self-respect. safety, support, stability, trust, authenticity, joy, humor ![[Pasted image 20241021180817.png]]